Hanging out in the studio

Fitted to the rear wall of our studio is a set of parallel metal bars, ideal for hanging in a relaxed inversion posture.

It’s much more comfortable if you first cover the strap with a wide blanket.

Sink your weight back into the strap before you start stepping your feet up the wall.

Make sure the strap isn’t up in your waist, but rather down in the middle of your hips.

You want to feel comfortable and firmly supported by your thighs before you release your grip.

An alternative is to fold forwards with your feet on the bars.

You want the strap deep in the fold of your hips and not pressing hard into your belly.

Once everything’s set up, you can then proceed to hang out.

Stu.

Leave a Reply

Your e-mail address will not be published. Required fields are marked *